Inflammation of the prostate gland is a common disease diagnosed in men over 30 years of age.If the treatment of the pathology is not correct or not on time, it develops into a chronic form that cannot be completely cured.Timely prevention of prostatitis, rules that are simple and accessible to everyone, will help prevent the development of the disease and its chronicity.
Risk factors for developing prostatitis
In most cases, prostatitis is bacterial in nature and occurs as a result of a decrease in the body's protective function.Risk factors for developing inflammation of the prostate gland are:
- infectious diseases of the urinary system and their untimely treatment;
- exacerbation of chronic diseases occurring in the body;
- long-term sexual abstinence;
- free sex life, ignoring protective contraception;
- abuse of bad habits;
- inactive lifestyle;
- unbalanced diet, lack of vitamins, elements and useful substances;
- hypothermia;
- stress, overwork, lack of sleep.
Doctors have proven that obese men are more prone to prostatitis.Usually, such people lead an inactive lifestyle, abuse bad habits, and eat incorrectly, which leads to a decrease in protective functions, the development of congestive processes in the pelvic organs, and the addition of bacterial infections, which contribute to the development of inflammatory complications in the prostate tissue.Therefore, in addition to generally accepted preventive procedures, it is important to normalize body weight, improve nutrition, try to get enough sleep and get proper rest.
The role of physical activity in the prevention of prostatitis
A sedentary lifestyle is one of the most common causes of inflammation of the prostate gland.In people who move little during the day and mostly in a sitting position, venous stagnation occurs in the pelvis, as a result of which blood circulation, oxygen supply and nutrition of the prostate tissue are disturbed.This leads to a decrease in local immunity and the activation of pathogenic microflora.Therefore, the prevention and treatment of prostatitis must include moderate physical activity, which strengthens the muscles, maintains the organs of the genitourinary system in the correct position, and ensures high-quality contraction of the prostate and complete emptying.
If possible, it is advisable to register at a gym, where classes are conducted under the supervision of experienced trainers.But not everyone has the time and opportunity to visit the gym, so the ideal solution in this situation is regular training at home.To avoid stagnation and always maintain muscle tone, it is recommended to do the following exercises every day:
- squatting;
- circular movements and tilting of the body;
- pumping press;
- walk in place.
The best way to prevent prostatitis is a daily walk in the fresh air, cycling, swimming, and brisk walking.
Thermal procedures (sauna, ice pit)
Properly performed thermal procedures have a beneficial effect on the prostate, as it activates blood circulation in the tissue and helps improve local immunity.However, if relaxing in a bathhouse or sauna is accompanied by drinking alcohol and eating junk food, and the man suffers from chronic prostatitis, the risk of relapse of the disease in this case increases significantly.
When visiting a bathhouse or sauna, it is not recommended to change thermal procedures and exposure to low temperatures - diving into cold water or dousing.Sudden changes in temperature cause pressure, which causes vasospasm and disorders of the genitourinary system, which can serve as a trigger for the development of prostatitis.
Prostate massage
You can use prostate massage after the initial examination and as prescribed by the doctor.The fact is that the gland may contain calcifications and other neoplasms unknown to a man.Stimulation of the prostate gland in this case can trigger an exacerbation of the underlying pathology.
Massage manipulation must be entrusted to an experienced massage therapist, otherwise the risk of injury to the gland increases.This procedure is an excellent prevention of chronic prostatitis and frequent relapses.
Sex
An active and regular protected sex life will help prevent the development of prostatitis, especially in patients over 40 - 45 years old.Full sexual stimulation, a clear orgasm, stimulation of the genital organs contribute to the production of hormones responsible for the normal function and health of the male genitourinary system.As a preventive measure, 3-4 high-quality sexual intercourses per week are sufficient.
Prevention of infectious prostatitis: sexual hygiene
One of the most common causes of infectious prostatitis is unprotected sex with a partner who is a carrier of pathogenic microflora.Men who practice anal sex without a condom are at risk.Microorganisms living in the rectum, after penetration into the urethra, cause acute inflammation, which spreads to neighboring organs, including the prostate gland.
Oral sex can trigger prostatitis.The fact is that in the mouth there is a potential source of pathogenic microorganisms - tonsils, teeth affected by caries, tongue.To avoid infection, it is important to maintain sexual hygiene, and if the partner is not a permanent partner, use protective contraception - condoms.
Food
Nutrition and a balanced diet play one of the most important roles in preventing this disease.To prevent the development of prostatitis, it is necessary to regularly empty the bowels and prevent constipation.The fact is that solid stools that accumulate in the intestines put pressure on the prostate gland, disrupting normal blood circulation and fluid transfer.Over time, stagnation leads to a decrease in local immunity and tissue inflammation.
To improve stool and bowel function, nutritionists advise diversifying your diet with fresh fruits, vegetables and grains.The menu must also contain the following products:
- cottage cheese, kefir, sour cream;
- fish, seafood;
- lean meat;
- beans, pumpkin seeds;
- dried fruits;
- vegetable soup;
- fresh salad with herbs and vegetable oil.
Patients suffering from chronic prostatitis will forever need to abandon alcohol, salty, spicy, fatty, fried foods, which can cause exacerbation.
Pharmaceuticals
Medicines for the prevention of prostatitis aim to normalize the function of the gland.The main active component of the drug is a natural plant extract, which slowly removes the inflammatory process, normalizes blood circulation, and relieves congestion.
To prevent inflammation of the prostate, urologists prescribe the following pharmaceuticals:
- "Prostate extract";
- "Bovhyaluronidase azoximer";
- "Tamsulosin";
- "Pumpkin seed oil."
The ideal medicine for the treatment and prevention of prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug "Prostamol Uno", the main advantages of which are:
- relieves pain;
- normalization of urination;
- destruction of bacterial infections;
- antiandrogenic and antiexudative effects.
This drug has a positive therapeutic effect even in advanced cases.To stop the inflammatory process and pathological symptoms, one capsule per day is enough.This drug has almost no contraindications or side effects, so urologists easily prescribe it for the treatment and prevention of inflammation of the prostate gland.
Preventive exams
It is recommended that all men undergo a preventive urological examination once a year.This is especially true for representatives of the stronger sex over 40 years old.The fact is that in adulthood the number of risk factors for the development of inflammation increases significantly: hormone levels change, various chronic pathologies accumulate, and physical activity decreases.To identify the disease at an early stage, it is advisable to visit a urologist at least once a year, undergo a preventive ultrasound, and undergo basic tests.